Dont Pig Out When You Eat Out

rel="nofollow" target="_blank"> src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiARVtWzwXWPmK7uH4tCaQ3Zr-gyf_IxjlGwsoEhXhZeuFcNXe0XYg7l6iPjP9IyHeJmyB9LZM3r7MeG8aGsn4MbQFRFI3u8HxQLDq9VkBSeonXq14G2qsNYb3-LS7F1ab38ZSdj-IeqM7l/s1600/dont+pig+out+when+you+eat+out.jpg"
title="Americans now eat two out of three meals outside the home. That can mean
trouble if you're on a weight loss program. How can you enjoy your restaurant
experience and still lose weight?" />

/>Americans now eat two out of three meals outside the home.
 That can mean trouble if you're on a href="http://tinyurl.com/hclq95d" rel="nofollow"
target="_blank">weight loss program.
 How can you enjoy your restaurant experience and still lose
weight?

style="font-family: "verdana" , sans-serif;">Follow some
basics rules no matter what type of cuisine you're about to
enjoy. 
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Send the bread and butter back to the
kitchen.  You can consume 200 to 300 calories munching on bread before you even
get to the entrée.

style="font-family: "verdana" , sans-serif;">Have a low
fat, low calorie appetizer.  It will stave off hunger pains and give you more
will power or maybe that should be 'won't power', when it comes to dessert.
 Pick a seafood cocktail, clear soup, or vegetable
dish. 

style="font-family: "verdana" , sans-serif;">Order a
salad and have the dressing on the side.  Dip the tines of your fork in the
salad dressing and then spear the salad.  You'll taste the dressing but eat
less of it. Olive oil and vinegar is your best bet for
dressing. 

style="font-family: "verdana" , sans-serif;">Choose fish
or chicken instead of red meat or pork.
style="font-family: "verdana" , sans-serif;"> />Select grilled, broiled, or roasted instead of
fried. 

style="font-family: "verdana" , sans-serif;">Ask for an
extra vegetable instead of potato or other starch.
style="font-family: "verdana" , sans-serif;"> />Sauces on the side always.
style="font-family: "verdana" , sans-serif;"> />Select a dish that follows your diet guidelines but that you
wouldn't normally prepare at home.
style="font-family: "verdana" , sans-serif;"> />There are other ways to save on calories when you're dining
out.  Have an appetizer, soup or salad, and split the entrée and dessert.
 If no one will split it with you, split it with yourself.  Ask the
waiter to immediately pack up half for you to take home. />
If you like wine with your meal order
it by the glass.  It's cheaper by the bottle but it's easier to keep
pouring rather than ask the waiter for a new glass of wine.  Treat yourself to
a more expensive wine than you'd normally order by the bottle.  Many
restaurants these days have a nice list of wines they offer by the
glass.

style="font-family: "verdana" , sans-serif;">Drink at
least one full glass of water with your meal.  It will slow down how fast
you're eating, because you'll stop to drink.
  

style="font-family: "verdana" , sans-serif;">Have fruit
for dessert if you must have dessert.  Fruit may not be on the menu but the
kitchen will probably oblige.  A dish of fresh raspberries can be just as
satisfying as a slice of cake.

style="font-family: "verdana" , sans-serif;">Don't
put your diet strategy on hold when you dine out and you'll continue to lose
weight.

rel="nofollow" target="_blank">For A Complete Weight Loss Guide
Click Here!

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