Tuesday, December 27, 2016

Dont Pig Out When You Eat Out

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rel="nofollow" target="_blank">Americans now<br /> eat two out of three meals outside the home. That can mean trouble if you're on a<br /> weight loss program. How can you enjoy your restaurant experience and still lose<br /> weight? src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiARVtWzwXWPmK7uH4tCaQ3Zr-gyf_IxjlGwsoEhXhZeuFcNXe0XYg7l6iPjP9IyHeJmyB9LZM3r7MeG8aGsn4MbQFRFI3u8HxQLDq9VkBSeonXq14G2qsNYb3-LS7F1ab38ZSdj-IeqM7l/s1600/dont+pig+out+when+you+eat+out.jpg"
title="Americans now eat two out of three meals outside the home. That can mean
trouble if you're on a weight loss program. How can you enjoy your restaurant
experience and still lose weight?" />

/>Americans now eat two out of three meals outside the home.
 That can mean trouble if you're on a href="http://tinyurl.com/hclq95d" rel="nofollow"
target="_blank">weight loss program.
 How can you enjoy your restaurant experience and still lose
weight?

 style="font-family: "verdana" , sans-serif;">Follow some
basics rules no matter what type of cuisine you're about to
enjoy. 
/>
Send the bread and butter back to the
kitchen.  You can consume 200 to 300 calories munching on bread before you even
get to the entrée.

 style="font-family: "verdana" , sans-serif;">Have a low
fat, low calorie appetizer.  It will stave off hunger pains and give you more
will power or maybe that should be 'won't power', when it comes to dessert.
 Pick a seafood cocktail, clear soup, or vegetable
dish. 

 style="font-family: "verdana" , sans-serif;">Order a
salad and have the dressing on the side.  Dip the tines of your fork in the
salad dressing and then spear the salad.  You'll taste the dressing but eat
less of it. Olive oil and vinegar is your best bet for
dressing. 

 style="font-family: "verdana" , sans-serif;">Choose fish
or chicken instead of red meat or pork.
style="font-family: "verdana" , sans-serif;"> />Select grilled, broiled, or roasted instead of
fried. 

 style="font-family: "verdana" , sans-serif;">Ask for an
extra vegetable instead of potato or other starch.
style="font-family: "verdana" , sans-serif;"> />Sauces on the side always.
style="font-family: "verdana" , sans-serif;"> />Select a dish that follows your diet guidelines but that you
wouldn't normally prepare at home.
style="font-family: "verdana" , sans-serif;"> />There are other ways to save on calories when you're dining
out.  Have an appetizer, soup or salad, and split the entrée and dessert.
 If no one will split it with you, split it with yourself.  Ask the
waiter to immediately pack up half for you to take home. />
If you like wine with your meal order
it by the glass.  It's cheaper by the bottle but it's easier to keep
pouring rather than ask the waiter for a new glass of wine.  Treat yourself to
a more expensive wine than you'd normally order by the bottle.  Many
restaurants these days have a nice list of wines they offer by the
glass.

 style="font-family: "verdana" , sans-serif;">Drink at
least one full glass of water with your meal.  It will slow down how fast
you're eating, because you'll stop to drink.
  

 style="font-family: "verdana" , sans-serif;">Have fruit
for dessert if you must have dessert.  Fruit may not be on the menu but the
kitchen will probably oblige.  A dish of fresh raspberries can be just as
satisfying as a slice of cake.

 style="font-family: "verdana" , sans-serif;">Don't
put your diet strategy on hold when you dine out and you'll continue to lose
weight.

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Click Here!

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7 Tips To Drop A Dress Size

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class="separator" style="clear: both;"> style="font-family: "verdana" , sans-serif;"> />
Use these top tips to help you lose a dress size quickly and easily
– even if you’re a busy working woman. Take the time to make small changes each day.
You’ll be amazed at how quickly they all add up. 
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Here are some tips to get you
started:

class="separator" style="clear: both;"> style="font-family: "verdana" , sans-serif;">1. Drink
Your Water: 6-8 glasses of water a day helps flush fat, sodium, and other toxins from
the body. If water’s not your style, try adding one of the new low calorie drink mixes
for taste. Keep your body hydrated for optimum weight
loss, 
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2. Eat Breakfast: People who eat healthy breakfasts eat less food
throughout the day. Eat breakfast each day to jumpstart your weight loss. If you’re
rushed, try a smoothie or shake for a healthy on the go
meal.

class="separator" style="clear: both;"> style="font-family: "verdana" , sans-serif;">3. Eat Your
Veggies:  For meals and snacks, add extra fruits and veggies. These nutritional
powerhouses help you feel full, without adding extra fat and calories. Try replacing one
meal a day with a salad to boost nutrition and lower your calorie intake – but avoid
creamy dressings that pack on the calories. 
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4. Choose Healthy Snacks: Choose a healthy snack every few hours to
help keep you from overeating at mealtimes. Try fruit and cheese, peanut butter
crackers, or a handful of almonds. Try to choose snacks with protein – they’ll have more
staying power. 
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5. Avoid Liquid Calories:  You may be consuming more
calories than you realize by loading up on soda, juice, or alcoholic beverages. Cut them
from diet to lose that dress size quickly!
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6. Aerobics Help: The best way to lose fat is by burning it through
aerobic exercise. Add in 30 minutes of aerobic exercise per day (walking counts!) to
lose weight. 
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7. Pack in Protein: Add protein to your meals and snacks to help
you feel full longer. Protein provides energy for the long haul, so add peanut butter,
low fat cheese, or lean meat to your meals to keep you feeling
satisfied.
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Making small changes on a daily basis can lead to consistent weight
loss. These tips will jumpstart the diet process, and get you started on your journey to
a healthier body and life. Remember, weight loss is a process. Begin making changes in
your habits today, and you’ll have lost that dress size in no
time! 
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This article is for informational purposes only. It is not medical
advice, nor should it be interpreted or substituted as medical advice. Prior to making
changes to your physical exercise routine and your diet, you should always consult your
personal physician. Better safe than sorry.
class="separator" style="clear: both;"> style="font-family: "verdana" , sans-serif;"> />
href="http://tinyurl.com/jqrte7d" rel="nofollow"
target="_blank">Click Here For More Great Weight Loss
Tips
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Effects Of Alcohol On Your Weight Loss

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If you frequently have a glass of wine with dinner, or a few beers
after work, you may wonder about the effects of alcohol on your href="http://tinyurl.com/h2gkuzw" rel="nofollow"
target="_blank">weight loss. As you diet, each food or
beverage you consume has an effect on your weight loss speed. Alcohol is no
exception. 

 style="font-family: "verdana" , sans-serif;">Alcohol has
fat, just as food does. Alcohol can lead to overeating, and the calories in alcoholic
beverages are generally consumed in addition to other food and drink. Liquid calories
add up quickly, so be aware of the calorie content of your
drink. 
/>
Alcohol has 7 calories per gram. Fat
has 9 calories per gram. Drinking an alcoholic beverage from time to time won't kill
your diet, but frequent drinking will. Alcoholic beverages can be just as bad for your
diet as that greasy pizza - maybe worse. Liquid calories are typically easier to
consume, and drinking your calories can cause them to add up more quickly than you'd
think!

 style="font-family: "verdana" , sans-serif;">There are
other effects of alcohol on your weight loss as well. Alcohol loosens you up, and helps
you relax. It also loosens your dieting resolve. This means that you are less focused on
your weight loss goals, and may inadvertently consume more calories than you originally
intended. One wing or chip can turn into many, as you become more relaxed about your
diet. Consuming large amounts of alcohol can be synonymous with consuming larger amounts
of food. 

 style="font-family: "verdana" , sans-serif;">Alcoholic
beverages are also generally consumed in addition to food. So, if you drink several
drinks with a high calorie content, you are probably also eating at the same time. This
can lead to taking in a high number of calories in a short amount of time, simply
because you are not paying attention to your drinks. You can help slow this process down
by drinking a glass of water after each alcoholic beverage. You'll feel fuller, and
in turn you'll eat and drink less. 
style="font-family: "verdana" , sans-serif;"> />There are several effects of alcohol on your weight loss. Drinking
alcoholic beverages can add calories to your day quickly. Alcohol has a high calorie
content, similar to fatty foods. Liquid calories in alcoholic beverages go down easily,
but pack a dietary punch. Alcohol can also cause you to eat more than you originally
intended. Dieters, drink with care, and be careful how many calories you consume through
your drink of choice. 
style="font-family: "verdana" , sans-serif;"> />This article entitled "Effects of Alcohol on Your Weight
Loss" is not medical advice. It should not be used as or substituted as medical
advice; from a medical professional. This article is for informational purposes
only.

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target="_blank">Here You Can Find More Great Weight Loss
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Are You Addicted To Food???

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How can you be addicted to a substance you have to consume to stay
alive?  Is it possible to be addicted to food?  Researchers say yes.
 

 style="font-family: "verdana" , sans-serif;">When
scanning the brain of a food addict thinking about food, the scan shows changes nearly
identical with the brain changes of a drug addict or alcoholic thinking about drinking
or drugs.  Most of the time the food being contemplated by the food addict
 is rich and calorie dense, such as pizza, chocolate cake and ice cream, or
pasta with cream sauce. 
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 style="font-family: "verdana" , sans-serif;">Another
similarity is that food addicts like drug addicts, and alcoholics, have fewer receptors
for dopamine, the feel good hormone.  It could be that in order to feel good,
food addicts have to eat more in order to reach the same state as normal people.
  

 style="font-family: "verdana" , sans-serif;">Over eating
leads to the brain over emphasizing the sensation and pleasure of eating by decreasing
the awareness of other body parts, than the mouth.  Food addicts often go
through similar withdrawal symptoms like drug addicts.  These symptoms include
anger, depression, irritability and moodiness.  />
Food addiction can be controlled.
 Even if you're not addicted to food the tips below can help you
target="_blank">lose weight. />
Keep a journal. Writing down what you
eat and how you feel when you eat can help you pinpoint danger areas.  Seeing
what you've eaten in a 24 hour period brings home just how much of your life is
controlled by food.

 style="font-family: "verdana" , sans-serif;">Know your
triggers and avoid them. Certain foods are triggers to out of control eating.
 If you know what they are you can avoid them.  Triggers can also
include events, such as holidays, and people.  If you know someone irritates
you and your reaction is to eat, avoid that person if possible.
 

 style="font-family: "verdana" , sans-serif;">Focus on the
food.  It sounds counter productive to emphasize food when that's all you
can think about.  The idea is to focus on foods that you sincerely enjoy, not
just on filling up your stomach with whatever is at hand.  Food addicts in some
ways have it rougher than other addicts, they can't just give up
food. 

 style="font-family: "verdana" , sans-serif;">Slow down
when you eat.  Use small plates. Put your fork down between bites. Have
multiple courses rather than everything on the table or on your plate at once.
 Drink water between bites.  Take at least 30 minutes to eat your
meals.  

 style="font-family: "verdana" , sans-serif;">Join a
support group.  People who are facing the same challenges as you are can
provide the positive support you need. Knowing you're not alone can boost your
morale. 

 style="font-family: "verdana" , sans-serif;">Don't
give up.  Your first efforts at controlling food consumption might not be
successful, but that doesn't mean all your efforts will fail.  See the
positive progress you've made rather than the back sliding. />

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sans-serif;"> rel="nofollow" target="_blank">Click Here For More Nutrition And
Weight Loss Tips
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